One of the best
ways to find a therapist is to ask the people you know for
recommendations. Various friends and family members have either been
to a therapist, or know a therapist. They can tell you about their
experience and share details about the therapist's personality and
approach.
You can also start
by requesting a list of mental health clinics from your health care
provider. Then, you will be certain that the person you choose is
covered in your health care network.
While finding
names, take time to reflect on what type of therapist you need. They
can be qualified with any number of specialties or philosophies. Some
focus on unconscious motivation, others on adjusting and controlling
your current thoughts. Some are solution-oriented for individuals,
while others specialize in family systems.
Once you narrow
down your list, interview a few in person or over the phone. While
you are talking, make note of how you feel around them and their
demeanor towards you. Are they easy to talk to? Do you feel
comfortable in their presence? Are they truly listening to you and
reacting to what you say? Communication is key in therapy, so you
should be able to relax and talk to the person you select.
The search for
good mental health clinics or therapists shouldn't be based on how
close they are to you, but rather who has the best fit. With a little
research and thought, you can find a professional for you.
Remember to check with your doctor
before undergoing any medical treatment or taking any particular
remedy.
